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Weight loss advice
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By *igDD95 OP Man
over a year ago
Watford |
Hey there, im not sure if this is the correct place to post this but i wanted to ask anyways.
As i go back to university in the new year, I plan to change my diet and Start going to the gym, i'm just fed up with my looks and want to be healthier, does anyone have any tips/guides or regimes they use to help them stay healthy?.
Thanks 
Dan |
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By (user no longer on site)
over a year ago
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It's a simple method but difficult to implement if you're not fully committed.
Don't eat processed foods, stay away from pre-packed, pre-cooked stuff.
Make your meals from scratch, fresh veg', meat and fish etc.
Smaller portions, more often and spread through the day. Lots of water all through the day.
And as far as exercise goes..........frequent and vigorous is the order of the day. |
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Any exercise that significantly increases your heart rate will do, bike, run, weights, mix it up so you don't get bored! I'd highly recommend exercise classes if you can as you tend to put more effort in rather than wandering around a gym. I do a variety of cardio and weight lifting based classes plus 2 sessions at the gym each week.
As above eat clean. No processed crap. Avoid anything labelled low fat as that usually means high sugar. Just eat lean meat/fish, fruit, veg, salad. Can't go wrong. I've shifted 2 stone in 3 months x |
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By (user no longer on site)
over a year ago
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Eat less junk. Move lots more. Drink 2 litres of water a day It's hard work but it will pay off. I've also now had a couple of slim freeze treatments to help tone up really stubborn areas.
Good luck |
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By *arry247Couple
over a year ago
Wakefield |
"Any exercise that significantly increases your heart rate will do, bike, run, weights, mix it up so you don't get bored! I'd highly recommend exercise classes if you can as you tend to put more effort in rather than wandering around a gym. I do a variety of cardio and weight lifting based classes plus 2 sessions at the gym each week.
As above eat clean. No processed crap. Avoid anything labelled low fat as that usually means high sugar. Just eat lean meat/fish, fruit, veg, salad. Can't go wrong. I've shifted 2 stone in 3 months x"
Be very careful with exercise, it can kill.
I had a heart attack a few years ago and was in an eight bed ward five of the beds were filled with footballers who took regular exercise. One bed had a bloke having a second bypass one was an empty bed and the last had me. |
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By *eavenNhellCouple
over a year ago
carrbrook stalybridge |
its simple realy eat less move more not rocket science you dont need expensive books with faddy diets just keep it simple . eat what you need and exercise walk to lectures take the stairs go the long way around |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
Having lost 17 stone over 5 years, eat less, move more - there is no point doing 4 classes a week and then sitting on your bum in between eating badly.
Eat clean, avoid processed wherever possible. Drink water - the western brain has become confused with hunger and thirst, and we often eat when we should actually drink. Drink a pint of water an hour before a meal, and it helps clarify that issue. Chew your food properly - don't gulp it down. Put your knife and fork down between mouthfuls if needed.
Don't be afraid to leave food on your plate until you learn smaller portion sizes.
I have never used low fat/low calorie versions of anything either - they are laden with chemicals - a little of the real thing is better IMHO.
Find exercise you love. I started out doing DVDs at home as I was so ashamed of my size and could not get gym clothes, so did it in my jammies. Then when I got to a size 18, started the gym - do a few classes, some gym work, some swimming. Fins what works. I've now just passed my exams as a gym coach...
Good luck! |
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By (user no longer on site)
over a year ago
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Smart substitution.
Change for water.
Chips for a spud.
Donut for an apple.
Join a gym and get a PT programme suited to your needs.
Train twice a day if possible, cardio and weights as two separate workouts with at least 4 hours rest inbetween.
Learn about PROPER nutrition if you really wanna advance, it's 80% of the battle!! |
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By (user no longer on site)
over a year ago
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I agree start swimming build up ur confidence and strength by swimming then move onto gym ... Most important enjoy it and hopefully u notice life becomes easier for u... I have!!!! |
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By *igDD95 OP Man
over a year ago
Watford |
Thank you to everyone who is commenting and helping out, im sure im not the only one reading this and taking things into consideration, hopefully this next term i go back to university, i can improve myself, increase my confidence and maintain it, thank you all so much for the support!
-
Dan |
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By (user no longer on site)
over a year ago
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For myself i cut out pasta, rice, bread and potato's to start, have a little pasta and bread now but steer clear of potatoes!
I tend to have meat and green veggies or fish, salad too, i changed from a dinner plate to a pasta bowl then to a side plate to lower portion sizes!
Snacks were celery and carrot sticks and i always had cottage cheese after exercise and lots and lots of water!
To start i just went out walking and built it up daily its amazing how quickly your life can change and feel so much better |
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By (user no longer on site)
over a year ago
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Walking and swimming are good as well as cycling for burning fat. As for food I eat a lot of steamed cod and broccolli, also garden peas have a lot of iron. Turkey is a good source of protein but less fatty than chicken. I found as well as drinking a lot of water drinking 1 or 2 cups of green tea a day is good for helping your metabolism burn fat as well. Raspberries and blueberries as snacks are good to and help cleanse your system too. Half the problem is getting your brain used to accepting these foods but once you cut out the crap you can make them seem like a treat lol |
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By (user no longer on site)
over a year ago
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Clear goals, with mall targets and lots of perseverance..
Calorie deficit diet so a heart rate monitor with calorie counter, HIIT training is very effective. Once the endorphins kick in from the exercise you'll be hooked so hang in there. Try to focus on good technique (form) to maximise the benefit and avoid injury. Classes will help as easier to motivate working with others.
Best of luck. |
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By (user no longer on site)
over a year ago
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Expend more calories than you take in!! Simples.
Do this by eating healthily and doing more exercise.
Easier said than done. So do it with someone, start a new sport where you have to turn up each week. Have a goal.
It's easyish to lose weight initially, it's the keeping it going, staying motivated.
Good luck.  |
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By (user no longer on site)
over a year ago
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Personally I love Slimming World, as I'm allergic to artificial sweetners for me it boiled down to as much pasta, rice, potatoes, lean protein and fresh fruit and veg as I wanted, 30g cheese a day , 2 alpen light bars and up to 300cals of whatever junk I wanted.
The SW philosophies that I loved were the 3rd of your plate being fruit/veg and also that if you have a day when you don't stick to plan to just draw a line under it and go back to normal the next day. Skinny people don't deny themselves the day after a 'binge' such as a party etc. |
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By *at69driveMan
over a year ago
Wisbech and A47 corridor |
"Hey there, im not sure if this is the correct place to post this but i wanted to ask anyways.
As i go back to university in the new year, I plan to change my diet and Start going to the gym, i'm just fed up with my looks and want to be healthier, does anyone have any tips/guides or regimes they use to help them stay healthy?.
Thanks
Dan"
. Have a good breakfast and you will be less likely to eat snacks during the day. As per previous posters advice cook food from fresh produce. Walk where possible to avoid use of car. |
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By (user no longer on site)
over a year ago
|
"Having lost 17 stone over 5 years, eat less, move more - there is no point doing 4 classes a week and then sitting on your bum in between eating badly.
Eat clean, avoid processed wherever possible. Drink water - the western brain has become confused with hunger and thirst, and we often eat when we should actually drink. Drink a pint of water an hour before a meal, and it helps clarify that issue. Chew your food properly - don't gulp it down. Put your knife and fork down between mouthfuls if needed.
Don't be afraid to leave food on your plate until you learn smaller portion sizes.
I have never used low fat/low calorie versions of anything either - they are laden with chemicals - a little of the real thing is better IMHO.
Find exercise you love. I started out doing DVDs at home as I was so ashamed of my size and could not get gym clothes, so did it in my jammies. Then when I got to a size 18, started the gym - do a few classes, some gym work, some swimming. Fins what works. I've now just passed my exams as a gym coach...
Good luck!"
Wow well done xx |
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And he most important thing, especially for a uni student.... cut down or preferably out completely, the alcohol. Not only is it empty calories, it also slows down your metabolism for 2-3 days after, making exercise pointless. |
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By *igDD95 OP Man
over a year ago
Watford |
"And he most important thing, especially for a uni student.... cut down or preferably out completely, the alcohol. Not only is it empty calories, it also slows down your metabolism for 2-3 days after, making exercise pointless. "
haha yeah, im not really that much of a drinker, dont really go out clubbing so that wont be hard |
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By (user no longer on site)
over a year ago
|
"It's a simple method but difficult to implement if you're not fully committed.
Don't eat processed foods, stay away from pre-packed, pre-cooked stuff.
Make your meals from scratch, fresh veg', meat and fish etc.
Smaller portions, more often and spread through the day. Lots of water all through the day.
And as far as exercise goes..........frequent and vigorous is the order of the day."
National slimming and cosmetic clinics. Get phentermine |
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"Hey there, im not sure if this is the correct place to post this but i wanted to ask anyways.
As i go back to university in the new year, I plan to change my diet and Start going to the gym, i'm just fed up with my looks and want to be healthier, does anyone have any tips/guides or regimes they use to help them stay healthy?.
Thanks
Dan"
Stop eating! |
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By *igeiaWoman
over a year ago
Bristol |
I use an app to track everything I eat and drink. Literally everything. It soon makes you think about where the empty calories might be creeping in and how you can make simple changes to deal with them. As for exercise, it's not something I have ever enjoyed apart from swimming so I started walking more. Time to listen to music and I now walk at least 4 miles every day to get to work and back rather than bus it. It actually wakes me up on the way in and chills me out on the way back. Plus I've dropped nearly 5 stone in just over a year. |
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By (user no longer on site)
over a year ago
|
Move more and eat less.
Repeat.
(I found turning vegetarian seriously helped the battle with putting weight on. I cut out almost all processed food because I have a protein allergy and instead cooked simple, fresh food with lots of vegetables.) |
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By *igDD95 OP Man
over a year ago
Watford |
Thank you so much everyone!, this is all being taken into account!, i've started cutting down on my intake and ive also started taking walks in the evening when i cant sleep, a merry Christmas to you all and a fab 2015 |
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By (user no longer on site)
over a year ago
|
Mrs South has lost almost 3 stones since September by going to our local "Slimmers World." I have been amazed at some of the things she is allowed to eat. It's not all lettuce and portions that wouldn't fill up a 3 year old. |
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By (user no longer on site)
over a year ago
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I dropped from 17 to 10.5 stone after having my kids by cutting out sugar to stop cravings and eating high fibre, low fat stuff. Low fat and/or lean protein helps to keep you saited, so I'd have some at every meal, especially breakfast.
Always do 10,000 steps walking a day too, easy when running round at work and commuting. Even if you can do 6000 it helps a lot. |
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By (user no longer on site)
over a year ago
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If you've got a smart phone consider getting some apps.
There are ones that can track your running and there is even one that pays you to go to the gym and fines you if you don't. As a tight arse northerner that motivates me everytime.
Having done university cutting alcohol is probably unlikely but you can quit sugary soft drinks in the day and get into a sports club. There are usually hundreds to choose from and it is a great way to meet people who are probably trying to do the same thing, especially this time of year.
Good luck, enjoy and remember to leave the ego at the door.
There is always someone who can lift more or less than you and 99/100 no one cares what you are doing so don't worry about what they think.
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By (user no longer on site)
over a year ago
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Simply you can't out train a crap diet , start slowly as others have said , cut out processed food take always etc . But do it realistically if you've constantly eaten poorly and cut it all out straight away you will fail . Eat healthy breakfast don't skip , eat greek yoghurt it's 0% fat and full of protein . Get good carbs from sweet potato and broccoli, when you train do 3 sessions a week to start with and end your sessions with hiit high intensity interval training . Use the treadmill or rower or excersise back , ultimately be realistic and set yourself little goals |
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By (user no longer on site)
over a year ago
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There are also some good apps...7 minute exercise, couch to 5k, motivational diet apps. All depends on what works for you and fitting it into your lifestyle
Good luck x |
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By (user no longer on site)
over a year ago
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Food = Calories in
Exercise = Calories out
Keep a good balance of nutrients in the first part. Make sure the second part is more than the first part. Simple! |
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By (user no longer on site)
over a year ago
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"For myself i cut out pasta, rice, bread and potato's to start, have a little pasta and bread now but steer clear of potatoes!
I tend to have meat and green veggies or fish, salad too, i changed from a dinner plate to a pasta bowl then to a side plate to lower portion sizes!
Snacks were celery and carrot sticks and i always had cottage cheese after exercise and lots and lots of water!
To start i just went out walking and built it up daily its amazing how quickly your life can change and feel so much better "
You can eat sweet potato though as supposed to be better for you than normal ones |
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By (user no longer on site)
over a year ago
|
"Move more and eat less.
Repeat.
(I found turning vegetarian seriously helped the battle with putting weight on. I cut out almost all processed food because I have a protein allergy and instead cooked simple, fresh food with lots of vegetables.)"
How do you get protein though? |
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Good luck. 
