I find the Running apps very helpful.
Interval training for speed.
Long run for resistance.
Make sure to have rest days.
And download the right tunes to keep you going!
Am doing a 5k run in May for Cancer Research. So am training too to beat my personal time.
Good luck to you OP   |
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By (user no longer on site)
over a year ago
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"Hi guy's, I turn 50 next Friday and training for the half marathon this year ,doing it for a couple of charities (parkinsons & cancer)so any training tips will be very much appreciated "
Are you starting from scratch or have you run before
Check out Great Run web site for training schedules
Download some playlists to match your runni g cadence as it helps with pace
Take it sensibly and try avoid injuries
I have been plagued over past 3 years and am reaching point I may have to retire 
Good luck and most of all enjoy
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