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By (user no longer on site)
over a year ago
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I need to get back into it myself. Did it a few years ago.
It's a he'll of a workout, helps loosen you up too. I've noticed a big drop in my flexibility since I stopped  |
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I love it... Did the weekend retreat thing to get started, neglected it lately although that's all about to change n I might even have persuade John to come along. Great for the mind as well as the body. It's not for everyone but definitely worth a go
K x |
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"I love it... Did the weekend retreat thing to get started, neglected it lately although that's all about to change n I might even have persuade John to come along. Great for the mind as well as the body. It's not for everyone but definitely worth a go
K x"
Cool, there's a class at my gym that I might give a go to see how I get on. I'd love to do box fit but it runs too late for me starting work and it's only once a week |
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By (user no longer on site)
over a year ago
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I did it for a while, and as people say, great workout for body and mind!
Also definitely notice a real increase in flexibility over time as well as strength and fitness. I'm definitely getting back into it! |
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By (user no longer on site)
over a year ago
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"Not keen on any of those stodgy dairy products sorry I thought you said yoghurt 
I'll have yours
cost you
What's the fee?  "
sure we could "cum" to some arrangement |
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By (user no longer on site)
over a year ago
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I was actually just looking at beginner classes this week in the south side and considering it. I am the least bendy person there is.
I might give it a shot and see how I get on.
Any recommendations from anyone of good places in the south side? |
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By (user no longer on site)
over a year ago
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I have already done that part. I do function in the modern world. But I like to see if anyone has a recommendation and why they like that place in particular.
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By (user no longer on site)
over a year ago
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"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master
Yes is the answer to the OP question all of it works "
Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut |
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By *akleonMan
over a year ago
Helensburgh |
"Thinking of giving it a go, has anyone done it? What are the benefits? "
I tried "hot yoga" a couple weeks back. It was ummm .... an experiance. Basically your in a gym room with the heating turned on full blast. Whilst you are doing the yoga, your body is sweating resulting in a more intense yoga session. Apparently the heat & steam is suppose to be good for the skin too as it opens the pores etc.
After the session, my body was agony, but I felt somewhat lighter.   |
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By (user no longer on site)
over a year ago
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"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master
Yes is the answer to the OP question all of it works
Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut "
I am 55 years old and don't see the point on sitting on my arse in front of a telly or a pub for that matter.
I get up and do things. I have been lucky all my life to have access to classes where I can enjoy alternative exercise. I am a practicing Buddhist and martial artist and have been able to participate within a particular community
You have your opinion, and that's all it is. I get up and make things happen to make my life a better place
Doesn't make me a dreamer |
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By (user no longer on site)
over a year ago
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"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master
Yes is the answer to the OP question all of it works
Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut
I am 55 years old and don't see the point on sitting on my arse in front of a telly or a pub for that matter.
I get up and do things. I have been lucky all my life to have access to classes where I can enjoy alternative exercise. I am a practicing Buddhist and martial artist and have been able to participate within a particular community
You have your opinion, and that's all it is. I get up and make things happen to make my life a better place
Doesn't make me a dreamer "
 |
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By (user no longer on site)
over a year ago
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"I practice meditation, yoga, tai chi, ChiKung, Mindfullness and I am a Reiki Master
Yes is the answer to the OP question all of it works
Is there anything you can't do....There's a touch of the Mr Ben about you. Looking forward to the day you're an astronaut
I am 55 years old and don't see the point on sitting on my arse in front of a telly or a pub for that matter.
I get up and do things. I have been lucky all my life to have access to classes where I can enjoy alternative exercise. I am a practicing Buddhist and martial artist and have been able to participate within a particular community
You have your opinion, and that's all it is. I get up and make things happen to make my life a better place
Doesn't make me a dreamer "
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K x
no it's a very hot room and you do the yoga so good for cleansing and just leaves you feeling amazing xx