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By (user no longer on site) OP
over a year ago
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So just over a week ago I felt the need to lose weight.
If I can lose a bit of tummy not only will i be healthier bit hopefully get alittle more luck on here I've lost 6lb in just over a week.
Any tips to help me lose more |
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By (user no longer on site) OP
over a year ago
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All I have done so far it cut out eating any fatty foods so breakfast I have an apple and a coffee red milk no sugar lunch is two sandwiches on brown bread just ham and salad no butter and as always coffee and for dinner just a normal meal bit smaller portions than I would normally eat and a coffee in the evening.
I do have a very physical job but I wanna lose about 3 maybe 4 stone |
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By (user no longer on site)
over a year ago
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"I started a similar thread about a week ago and there were lots of helpful tips on there. I'm trying to eat smaller portions, and drink more water."
Depending on your normal intake of water I would reconsider drinking more.
If you are drinking the "daily reccomend amount" but want to drink more for example, you could end up suffering from Hyponatremia.
Stay safe when choosing a custom diet  |
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By *bi HaiveMan
over a year ago
Forum Mod Cheeseville, Somerset |
No point asking me.
Just demolished an entire large box of Baileys chocolates straight from the fridge, left over from Xmas.
Still. I suppose there's now more room in the fridge for salad.
A |
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"So just over a week ago I felt the need to lose weight.
If I can lose a bit of tummy not only will i be healthier bit hopefully get alittle more luck on here I've lost 6lb in just over a week.
Any tips to help me lose more"
Yes aim for a consistent 1 to 2 pounds a week
Sadly much as you wish you have not lost 6 lbs of fat x |
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Avoid carbs and sugars drinks water
Eat good fats avocado coconut oil
Quality proteins and green veg limited
You've done well with loising 6lbs although it's all the carb water retention.
I'm in keto diet average 2 lbs a week and IF 16/8 |
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By (user no longer on site)
over a year ago
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"All I have done so far it cut out eating any fatty foods so breakfast I have an apple and a coffee red milk no sugar lunch is two sandwiches on brown bread just ham and salad no butter and as always coffee and for dinner just a normal meal bit smaller portions than I would normally eat and a coffee in the evening.
I do have a very physical job but I wanna lose about 3 maybe 4 stone "
That’s way too few calories and what you’ll have lost in a week would just be water weight.
You’d lose a couple of pounds shaving the hair off your body but on a serious note what you’re eating is not sustainable.
It’s sugar you need to cut out to lose fat.
You could eat bacon and scrambled egg every day for breakfast and lose weight. Try looking at keto recipes. |
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"All I have done so far it cut out eating any fatty foods so breakfast I have an apple and a coffee red milk no sugar lunch is two sandwiches on brown bread just ham and salad no butter and as always coffee and for dinner just a normal meal bit smaller portions than I would normally eat and a coffee in the evening.
I do have a very physical job but I wanna lose about 3 maybe 4 stone
That’s way too few calories and what you’ll have lost in a week would just be water weight.
You’d lose a couple of pounds shaving the hair off your body but on a serious note what you’re eating is not sustainable.
It’s sugar you need to cut out to lose fat.
You could eat bacon and scrambled egg every day for breakfast and lose weight. Try looking at keto recipes. "
Absolutely this |
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By *eesideMan
over a year ago
margate sumwear by the sea |
"So just over a week ago I felt the need to lose weight.
If I can lose a bit of tummy not only will i be healthier bit hopefully get alittle more luck on here I've lost 6lb in just over a week.
Any tips to help me lose more"
Have 1 cheet day a week.
It will help you stick to your diet.  |
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