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By (user no longer on site)
over a year ago
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"No
Just eat less and move more instead "
Correct. Fad diets make u put more on in the long run. Life style change more thn diet. Changing little things will help |
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By (user no longer on site)
over a year ago
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"No
Just eat less and move more instead "
 This! Plus I believe it tastes like liquified cardboard. Try 5:2 fasting with more walking / exercise. Or just eat clean, no alcohol, no sugar and watch the pounds drop.
xx Niki |
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By *Man1263Man
over a year ago
Stockport |
"No
Just eat less and move more instead
Correct. Fad diets make u put more on in the long run. Life style change more thn diet. Changing little things will help "
Not as such.
Your body will always want to go back to the heaviest it has been, so you need to find the correct food for you and then stick with it.
If you swap and change, then thats where you end up putting the weight back on.
So, find what works for you, be it the 5-2, SW, etc etc and stick with it.
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