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By (user no longer on site) OP
over a year ago
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Does anyone know any good advice or tips for getting rid of a cough? Really bad keeping me up all night..... I dont smoke, tried honey and lemmon anything else I can do?  |
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By (user no longer on site)
over a year ago
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Cup of tea... Not coffee, and NO milk...
Hot shower, to get the steam into the cubicle/bathroom. Breathe slowly in through your mouth and out through your nose.
Let the water spray your face, to loosen your sinuses... And your chest to loosen any mucus you have swallowed in the night.
The mornings are the worst because you have probably been breathing through your mouth in the night. Concentrate, once out of the shower, on breathing in through your nose and out through your mouth.
Cough sweets can dry your throat, so be careful.
Nip to the chemist for an Expectorant to clear your chest, and some paracetomol to ease your muscles. Watch your toothpaste and limit your alcohol.
Honey and lemon will work...
If not, try gargling with an infusion of Sage tea.
Hope you get better soon. |
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