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By (user no longer on site) OP
over a year ago
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did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question |
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By *andKCouple
over a year ago
Norfolk |
"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"
I'm good at rubbing in the witch hazel |
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By (user no longer on site)
over a year ago
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Yes they do, your skin will get used to it. Also, as your upper body strength improves you will take less of your own weight with your legs on certain moves. |
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"
i told you that lampost outside the neighbours house is no place to practice .. |
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question
i told you that lampost outside the neighbours house is no place to practice .."
I need a new keyboard! |
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"
should have done some lunges and stretches b 4 hand.
yes the pain will go u have just strained some tendons |
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By (user no longer on site) OP
over a year ago
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question
i told you that lampost outside the neighbours house is no place to practice ..
I need a new keyboard!"
and somebody will need to do a lot ... no a serious lot of grovelling this evening |
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By (user no longer on site) OP
over a year ago
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question
should have done some lunges and stretches b 4 hand.
yes the pain will go u have just strained some tendons "
I think you may be right there... we did not warm up properly... will do next week.Thanksxx |
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By (user no longer on site) OP
over a year ago
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"Yes they do, your skin will get used to it. Also, as your upper body strength improves you will take less of your own weight with your legs on certain moves. "
fair point, us ladies have more strength in our legs than upper body.. so will work on that and hope he bruises will go...thanks xx |
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question
should have done some lunges and stretches b 4 hand.
yes the pain will go u have just strained some tendons
I think you may be right there... we did not warm up properly... will do next week.Thanksxx"
|
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"Yes they do, your skin will get used to it. Also, as your upper body strength improves you will take less of your own weight with your legs on certain moves.
fair point, us ladies have more strength in our legs than upper body.. so will work on that and hope he bruises will go...thanks xx"
when u stretch don't over do it or bounce try a fox stretch u will enjoy that |
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when u stretch don't over do it or bounce try a fox stretch u will enjoy that
Apologies for my ignorance.. what is a fox' stretch, please? "
it will take a lot of practice and patience .
you lie on your back and raise your legs over your head and spread them so your feet touch the floor either side of your head .
it stretches your vertebrae and relieves back pressure.
when your feet can touch the floor in this way you will feel electric.
If you get there you will understand and i hope you do. |
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By (user no longer on site) OP
over a year ago
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"
when u stretch don't over do it or bounce try a fox stretch u will enjoy that
Apologies for my ignorance.. what is a fox' stretch, please?
it will take a lot of practice and patience .
you lie on your back and raise your legs over your head and spread them so your feet touch the floor either side of your head .
it stretches your vertebrae and relieves back pressure.
when your feet can touch the floor in this way you will feel electric.
If you get there you will understand and i hope you do."
I know the one, thank you - also known as the plough I think? And yes you are right it does loosen the back enormously. Thanks, I will try that before the next pole class. |
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"did we have a thread on pole dancing before - if so ... apologies.
If not... can anybody tell me whether the muscular pain / bruises on inner thighs get easier/ less after a few weeks? Serious question"
Thank feck for that! I thought it was another thread about immigrants again!! |
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By (user no longer on site)
over a year ago
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yup I never get bruises anymore when I dance on the pole although I have never used my inner thighs much, for obvious reasons I tend to leave the straddling to the girls and go more for the upside down moves  |
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