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How do you turn of and relax?
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By (user no longer on site) OP
over a year ago
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I am on my lovely boat this week in the sun and lovely pub near me and on the net lol.... But find it hard to relax and just turn my mind off .. How do you turn your mind off and relax. ? xx jo  |
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By (user no longer on site)
over a year ago
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"A lovely boat, the sun and a nearby pub!  I am working hard here , lol doing jobs have a list of things i have to do over next 4 days. x  "
awe bless that's unfair 
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By (user no longer on site) OP
over a year ago
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"Hard drugs and hookers hell, I'll come help you unwind!!!!"
ok two girl on the boat would be wild , lol we can get on the top in sun with bit out , lol cant go nude would send them up the bank.lol |
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By (user no longer on site)
over a year ago
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"Hard drugs and hookers no i would be ill and die , lol and hookers would have to be lovely as picky , lol "
ill and die! Jo you made me giggle with that! |
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I used to be the same to the point of pen and paper by my bed to make notes during the night. I always done Aikdo from a young age and started doing Zen meditation which helped me switch off. I love sitting by sea just listerning to the ebming of the tides |
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By (user no longer on site) OP
over a year ago
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"I used to be the same to the point of pen and paper by my bed to make notes during the night. I always done Aikdo from a young age and started doing Zen meditation which helped me switch off. I love sitting by sea just listerning to the ebming of the tides"
yes sound of the sea .. lovely .. I may have to look into meditation but not sure i could do it , xx will see. |
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"I used to be the same to the point of pen and paper by my bed to make notes during the night. I always done Aikdo from a young age and started doing Zen meditation which helped me switch off. I love sitting by sea just listerning to the ebming of the tides yes sound of the sea .. lovely .. I may have to look into meditation but not sure i could do it , xx will see. "
Jo everyone can up to some point and the more you practice the better you get |
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By (user no longer on site)
over a year ago
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what you need Jo is an engrossing passtime which takes your mind off the usual stuff.
Our minds never really stop working but a change from the norm does us good.
Personally, I listen to music and imagine doing the choreography in my mind or sketch, paint or if at home and have a bit of time make jewellery. I used to buy mandalas and colour them in with felt tips, that is very easy, engrossing and therefore relaxing. Eventually you can create your own mandalas and this is a fun thing to do after brekkers on family holidays, having a daily theme to start them off.
I could go on, lots of ideas but it needs to be creative fun to free your mind from everyday stuff.
Yoga and meditation is great, this was invaluable to me when my kids were little but takes some time to perfect. Well worth it though, as although I don't do it much these days, if I am stressed I do.
Whatever you do, do it with gusto. |
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