Awww honey.
Try lavender oil on your pillow - it can help.
I find when its really bad that getting up and doing something helps. So I go to the 24hr supermarket. The biggest one.you can find! One trip round (handy if you need a.shop) home, unpack then behave like its bedtime again. Helps me.  |
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"Awww honey.
Try lavender oil on your pillow - it can help.
I find when its really bad that getting up and doing something helps. So I go to the 24hr supermarket. The biggest one.you can find! One trip round (handy if you need a.shop) home, unpack then behave like its bedtime again. Helps me. "
I was told that masturbation makes you sleepy but it didn't work! I ended up getting all hot n horny and the only thing that got tired was my cock  |
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And get ready for bedtime like a child!
A properly darkened room, only use your bed for sleep (other than nooky natch) not to read.or watch tv. Have a warm bath, watch or read something soothing or listen to music, drink a glass of warm milk (for the tryptophan) make sure you're comfortably warm and go yo bed at a set time.
It's worth trying yoga, it can be fantastic to aid sleep and you'll learn relaxation techniques.  |
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