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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?"
You came to the right place to ask because we have experts from every field on fab.
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By (user no longer on site)
over a year ago
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The deep heat pads are really good for this. They loosen all the super tight muscles so you can relax your neck again. There's nothing worse, hope you get sorted soon!
Yours sincerely,
A medical expert |
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By (user no longer on site)
over a year ago
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Alternate heat and ice packs applied to the area for 10 minutes each, take an anti-inflammatory for the pain, do some shoulder rolls and gentle neck exercises to help ease it out |
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By (user no longer on site)
over a year ago
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Ice for short intervals, 10-15 minutes, every now and then for a day or two and if it persists then try applying heat; showers, hot water bottles etc
Even just a gentle walk can help, if you can't really move your neck, as it'll help keep the blood flowing and circulating! Wee exercises like rolling your shoulders can help too.
If you can, avoid sleeping on your stomach and have a firm enough pillow too.
Hope you feel better soon, Ohpee!  |
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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up? You came to the right place to ask because we have experts from every field on fab. "
Its a forum..Some people have opinions. Other people ask for them.
Some people will have actually had experiance with neck pain. Some may be trained in the area. What's the issue |
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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up? You came to the right place to ask because we have experts from every field on fab.
Its a forum..Some people have opinions. Other people ask for them.
Some people will have actually had experiance with neck pain. Some may be trained in the area. What's the issue"
Its a swinging forum not a medical forums. |
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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up? You came to the right place to ask because we have experts from every field on fab.
Its a forum..Some people have opinions. Other people ask for them.
Some people will have actually had experiance with neck pain. Some may be trained in the area. What's the issue Its a swinging forum not a medical forums."
People are free to start a thread on whatever they like. If it's not to your taste, move along to another one  |
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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?"
Happened me the other day. Load up on codeine and ibuprofen, and pray. |
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?
Happened me the other day. Load up on codeine and ibuprofen, and pray."
he'll be loose after all that  |
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Painkillers for sure, will help you relax which will help the trapped nerve release. In the meantime, a hot water bottle, and if you have a Hitachi lying around... They make great back massagers 
It'll probably resolve overnight when you sleep. Hope you feel better soon! |
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By (user no longer on site) OP
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up? You came to the right place to ask because we have experts from every field on fab.
Its a forum..Some people have opinions. Other people ask for them.
Some people will have actually had experiance with neck pain. Some may be trained in the area. What's the issue Its a swinging forum not a medical forums."
Well you see I'm actually a nurse myself. I have tried all my go to plans (painkillers, hot water bottles and massaging it) and nothing is working. Hence why I posted here as alot of people have good home remedies. I wouldn't consider this a medical question. A medical question would be what is the best treatment for surgical emphysema! |
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By (user no longer on site) OP
over a year ago
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"Painkillers for sure, will help you relax which will help the trapped nerve release. In the meantime, a hot water bottle, and if you have a Hitachi lying around... They make great back massagers
It'll probably resolve overnight when you sleep. Hope you feel better soon! "
Haha this made me laugh!! Thank you for your help! |
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By (user no longer on site) OP
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?
Happened me the other day. Load up on codeine and ibuprofen, and pray."
How much praying does one need to do!!!! |
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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?
Happened me the other day. Load up on codeine and ibuprofen, and pray.
How much praying does one need to do!!!! "
Oh man. So much. I'm still getting twinges and it's been three weeks, not sure I've been the best wee Catholic girl |
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By (user no longer on site) OP
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?
Happened me the other day. Load up on codeine and ibuprofen, and pray.
How much praying does one need to do!!!!
Oh man. So much. I'm still getting twinges and it's been three weeks, not sure I've been the best wee Catholic girl"
I think you'll have to do 5 decades of the Rosary if that fails an excorcism is called for  |
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By (user no longer on site)
over a year ago
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"So slept awkwardly last night and now the neck is in bits. Can't turn it to the left. Any ideas on how to loosen it up?"
Deep self thumb massage will break up the tight neck muscles..of course it might be more enjoyable if a lady from fab might do it for you instead |
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By (user no longer on site)
over a year ago
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"A chiropractor would be a good start "
Ah I’m sure you be alright op ! Them chiropractors are bastards ! 3 slipped discs in my lower back fuck me the pain going to them ! Tiger balm ain’t bad |
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Any ladies in your vicinity? 